This heart-centered yoga and sound bath experience, led by myself and acoustic sound guide Leslie Shores, is a 90-minute journey designed to nurture both body and mind. We’ll begin with 45 minutes of gentle yoga to open, stretch, and ground you, followed by a 45-minute sound bath that promotes deep relaxation and inner peace. We are truly honored to create this offering for you—an opportunity to release stress, restore balance, and reconnect to your true self. This session is welcoming to all levels and provides a sanctuary of calm and rejuvenation.