This 50-minute class is held at the stunningly beautiful yoga barn at Bone Family Farms, just a few minutes south of Springfield TN, and only 15 min from Pleasant View.

These midweek yoga sessions are designed to build a strong yoga foundation. In this class we will learn basic breathwork, warm up our spines, practice sun salutations, perform both standing and seated poses, and complete our practice with a guided visualization and meditation. We will be making time for self-awareness, cultivating self-compassion, and improving mobility, strength, and overall health. This class is beginner-friendly and was created for everyone who is interested in practicing the fundamentals of yoga.

No experience is required, all levels welcome.

Mats provided or bring your own.

This 50-minute class is held at the lovely yoga barn at Bone Family Farms, just a few minutes south of Springfield TN, and only 15 min from Pleasant View.

Wrap up your week with a grounding and restorative Friday Flow Yoga session. This class is all about moving with ease, breathing deeply, and releasing the stress of the week. We’ll flow through some gentle sun salutations, strong standing poses, and stretches to help you unwind and build both strength and flexibility. The practice will close with a peaceful meditation to help you feel calm and centered as you head into the weekend.

All levels are welcome, whether you’re new to yoga or more experienced. Mats are provided, or you can bring your own.

Come as you are and leave feeling refreshed and ready for what’s next.

This heart-centered yoga and sound bath experience, led by myself and acoustic sound guide Leslie Shores, is a 90-minute journey designed to nurture both body and mind. We’ll begin with 45 minutes of gentle yoga to open, stretch, and ground you, followed by a 45-minute sound bath that promotes deep relaxation and inner peace. We are truly honored to create this offering for you—an opportunity to release stress, restore balance, and reconnect to your true self. This session is welcoming to all levels and provides a sanctuary of calm and rejuvenation.

Unwind from the past week and embrace the new one with grace in this one-hour, beginner-friendly yoga class.

Held outdoors at the Pleasant View Village Amphitheater, we’ll practice breath awareness, gentle stretching & postures, and guided meditation under the beautiful sunset sky.

When: 6:30 pm Sundays, late August through October (weather permitting)

Where: Pleasant View Village Amphitheater

Cost: $15 drop-in | $10 for PVV HOA members (see me before or after class for your special rate)

Bring: Yoga mat, water, and an open mind

No experience needed. Join us to find calm, connection, and a fresh start for the week ahead.