This 50-minute class is held at the lovely yoga barn at Bone Family Farms, just a few minutes south of Springfield TN, and only 15 min from Pleasant View.

Wrap up your week with a grounding and restorative Friday Flow Yoga session. This class is all about moving with ease, breathing deeply, and releasing the stress of the week. We’ll flow through some gentle sun salutations, strong standing poses, and stretches to help you unwind and build both strength and flexibility. The practice will close with a peaceful meditation to help you feel calm and centered as you head into the weekend.

All levels are welcome, whether you’re new to yoga or more experienced. Mats are provided, or you can bring your own.

Come as you are and leave feeling refreshed and ready for what’s next.